.et_pb_section_0_tb_footer.et_pb_section{background-color:#000000!important}.et_pb_image_0_tb_footer .et_pb_image_wrap{border-radius:6px 6px 6px 6px;overflow:hidden}.et_pb_image_0_tb_footer .et_pb_image_wrap img{max-height:64px;width:auto}.et_pb_image_0_tb_footer{text-align:left;margin-left:0}.et_pb_heading_0_tb_footer .et_pb_heading_container h1,.et_pb_heading_0_tb_footer .et_pb_heading_container h2,.et_pb_heading_0_tb_footer .et_pb_heading_container h3,.et_pb_heading_0_tb_footer .et_pb_heading_container h4,.et_pb_heading_0_tb_footer .et_pb_heading_container h5,.et_pb_heading_0_tb_footer .et_pb_heading_container h6,.et_pb_text_0_tb_footer h5{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:18px;color:#FFFFFF!important;line-height:1.4em}.et_pb_heading_0_tb_footer{margin-bottom:10px!important}.et_pb_text_0_tb_footer.et_pb_text,.et_pb_text_0_tb_footer.et_pb_text a,.et_pb_text_0_tb_footer.et_pb_text blockquote{color:#FFFFFF!important}.et_pb_text_0_tb_footer,.et_pb_text_1_tb_footer,.et_pb_text_3_tb_footer{line-height:1.75em;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:16px;line-height:1.75em}.et_pb_text_0_tb_footer a{text-decoration:underline}.et_pb_text_0_tb_footer blockquote{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;border-color:#FFFFFF}.et_pb_text_0_tb_footer h1{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:72px;color:#FFFFFF!important;line-height:1.15em}.et_pb_text_0_tb_footer h2{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:50px;color:#FFFFFF!important;line-height:1.2em}.et_pb_text_0_tb_footer h3{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:32px;color:#FFFFFF!important;line-height:1.3em}.et_pb_text_0_tb_footer h4{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:24px;color:#FFFFFF!important;line-height:1.4em}.et_pb_text_0_tb_footer h6{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;color:#FFFFFF!important;line-height:1.5em}.et_pb_row_inner_0_tb_footer{background-color:#FFFFFF;border-radius:6px 6px 6px 6px;overflow:hidden}.et_pb_row_inner_0_tb_footer.et_pb_row_inner{padding-top:60px!important;padding-right:60px!important;padding-bottom:60px!important;padding-left:60px!important}.et_pb_column .et_pb_row_inner_0_tb_footer{padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px}.et_pb_heading_1_tb_footer .et_pb_heading_container h1,.et_pb_heading_1_tb_footer .et_pb_heading_container h2,.et_pb_heading_1_tb_footer .et_pb_heading_container h3,.et_pb_heading_1_tb_footer .et_pb_heading_container h4,.et_pb_heading_1_tb_footer .et_pb_heading_container h5,.et_pb_heading_1_tb_footer .et_pb_heading_container h6,.et_pb_text_1_tb_footer h5,.et_pb_heading_2_tb_footer .et_pb_heading_container h1,.et_pb_heading_2_tb_footer .et_pb_heading_container h2,.et_pb_heading_2_tb_footer .et_pb_heading_container h3,.et_pb_heading_2_tb_footer .et_pb_heading_container h4,.et_pb_heading_2_tb_footer .et_pb_heading_container h5,.et_pb_heading_2_tb_footer .et_pb_heading_container h6,.et_pb_text_2_tb_footer h5,.et_pb_text_3_tb_footer h5{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:18px;color:#0e0c19!important;line-height:1.4em}.et_pb_heading_1_tb_footer,.et_pb_heading_2_tb_footer{margin-bottom:0px!important}.et_pb_text_1_tb_footer.et_pb_text,.et_pb_text_2_tb_footer.et_pb_text,.et_pb_text_3_tb_footer.et_pb_text{color:#3c3a47!important}.et_pb_text_1_tb_footer.et_pb_text a,.et_pb_text_2_tb_footer.et_pb_text a,.et_pb_text_3_tb_footer.et_pb_text a{color:#22577a!important}.et_pb_text_1_tb_footer a,.et_pb_text_2_tb_footer a,.et_pb_text_3_tb_footer a{font-weight:500}.et_pb_text_1_tb_footer.et_pb_text blockquote,.et_pb_text_2_tb_footer.et_pb_text blockquote,.et_pb_text_3_tb_footer.et_pb_text blockquote{color:#0e0c19!important}.et_pb_text_1_tb_footer blockquote,.et_pb_text_2_tb_footer blockquote,.et_pb_text_3_tb_footer blockquote{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;border-color:#57cc99}.et_pb_text_1_tb_footer h1,.et_pb_text_2_tb_footer h1,.et_pb_text_3_tb_footer h1{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:72px;color:#0e0c19!important;line-height:1.15em}.et_pb_text_1_tb_footer h2,.et_pb_text_2_tb_footer h2,.et_pb_text_3_tb_footer h2{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:50px;color:#0e0c19!important;line-height:1.2em}.et_pb_text_1_tb_footer h3,.et_pb_text_2_tb_footer h3,.et_pb_text_3_tb_footer h3{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:32px;color:#0e0c19!important;line-height:1.3em}.et_pb_text_1_tb_footer h4,.et_pb_text_2_tb_footer h4,.et_pb_text_3_tb_footer h4{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:24px;color:#0e0c19!important;line-height:1.4em}.et_pb_text_1_tb_footer h6,.et_pb_text_2_tb_footer h6,.et_pb_text_3_tb_footer h6{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;color:#0e0c19!important;line-height:1.5em}.et_pb_text_2_tb_footer{line-height:1.75em;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:16px;line-height:1.75em;margin-bottom:0px!important}.et_pb_social_media_follow_0_tb_footer li.et_pb_social_icon a.icon:before{color:#22577a}@media only screen and (min-width:981px){.et_pb_row_inner_0_tb_footer.et_pb_row_inner{width:120%}}@media only screen and (max-width:980px){.et_pb_image_0_tb_footer .et_pb_image_wrap img{width:auto}.et_pb_heading_0_tb_footer .et_pb_heading_container h1,.et_pb_heading_0_tb_footer .et_pb_heading_container h2,.et_pb_heading_0_tb_footer .et_pb_heading_container h3,.et_pb_heading_0_tb_footer .et_pb_heading_container h4,.et_pb_heading_0_tb_footer .et_pb_heading_container h5,.et_pb_heading_0_tb_footer .et_pb_heading_container h6,.et_pb_text_0_tb_footer,.et_pb_text_0_tb_footer h5,.et_pb_heading_1_tb_footer .et_pb_heading_container h1,.et_pb_heading_1_tb_footer .et_pb_heading_container h2,.et_pb_heading_1_tb_footer .et_pb_heading_container h3,.et_pb_heading_1_tb_footer .et_pb_heading_container h4,.et_pb_heading_1_tb_footer .et_pb_heading_container h5,.et_pb_heading_1_tb_footer .et_pb_heading_container h6,.et_pb_text_1_tb_footer,.et_pb_text_1_tb_footer h5,.et_pb_heading_2_tb_footer .et_pb_heading_container h1,.et_pb_heading_2_tb_footer .et_pb_heading_container h2,.et_pb_heading_2_tb_footer .et_pb_heading_container h3,.et_pb_heading_2_tb_footer .et_pb_heading_container h4,.et_pb_heading_2_tb_footer .et_pb_heading_container h5,.et_pb_heading_2_tb_footer .et_pb_heading_container h6,.et_pb_text_2_tb_footer,.et_pb_text_2_tb_footer h5,.et_pb_text_3_tb_footer,.et_pb_text_3_tb_footer h5{font-size:15px}.et_pb_text_0_tb_footer h1,.et_pb_text_1_tb_footer h1,.et_pb_text_2_tb_footer h1,.et_pb_text_3_tb_footer h1{font-size:40px}.et_pb_text_0_tb_footer h2,.et_pb_text_1_tb_footer h2,.et_pb_text_2_tb_footer h2,.et_pb_text_3_tb_footer h2{font-size:28px}.et_pb_text_0_tb_footer h3,.et_pb_text_1_tb_footer h3,.et_pb_text_2_tb_footer h3,.et_pb_text_3_tb_footer h3{font-size:22px}.et_pb_text_0_tb_footer h4,.et_pb_text_1_tb_footer h4,.et_pb_text_2_tb_footer h4,.et_pb_text_3_tb_footer h4{font-size:18px}.et_pb_text_0_tb_footer h6,.et_pb_text_1_tb_footer h6,.et_pb_text_2_tb_footer h6,.et_pb_text_3_tb_footer h6{font-size:13px}.et_pb_row_inner_0_tb_footer.et_pb_row_inner{padding-top:30px!important;padding-right:30px!important;padding-bottom:30px!important;padding-left:30px!important;width:100%}.et_pb_column .et_pb_row_inner_0_tb_footer{padding-top:30px!important;padding-right:30px!important;padding-bottom:30px!important;padding-left:30px!important}}@media only screen and (max-width:767px){.et_pb_image_0_tb_footer .et_pb_image_wrap img{width:auto}.et_pb_heading_0_tb_footer .et_pb_heading_container h1,.et_pb_heading_0_tb_footer .et_pb_heading_container h2,.et_pb_heading_0_tb_footer .et_pb_heading_container h3,.et_pb_heading_0_tb_footer .et_pb_heading_container h4,.et_pb_heading_0_tb_footer .et_pb_heading_container h5,.et_pb_heading_0_tb_footer .et_pb_heading_container h6,.et_pb_text_0_tb_footer,.et_pb_text_0_tb_footer h5,.et_pb_heading_1_tb_footer .et_pb_heading_container h1,.et_pb_heading_1_tb_footer .et_pb_heading_container h2,.et_pb_heading_1_tb_footer .et_pb_heading_container h3,.et_pb_heading_1_tb_footer .et_pb_heading_container h4,.et_pb_heading_1_tb_footer .et_pb_heading_container h5,.et_pb_heading_1_tb_footer .et_pb_heading_container h6,.et_pb_text_1_tb_footer,.et_pb_text_1_tb_footer h5,.et_pb_heading_2_tb_footer .et_pb_heading_container h1,.et_pb_heading_2_tb_footer .et_pb_heading_container h2,.et_pb_heading_2_tb_footer .et_pb_heading_container h3,.et_pb_heading_2_tb_footer .et_pb_heading_container h4,.et_pb_heading_2_tb_footer .et_pb_heading_container h5,.et_pb_heading_2_tb_footer .et_pb_heading_container h6,.et_pb_text_2_tb_footer,.et_pb_text_2_tb_footer h5,.et_pb_text_3_tb_footer,.et_pb_text_3_tb_footer h5{font-size:14px}.et_pb_text_0_tb_footer h1,.et_pb_text_1_tb_footer h1,.et_pb_text_2_tb_footer h1,.et_pb_text_3_tb_footer h1{font-size:24px}.et_pb_text_0_tb_footer h2,.et_pb_text_1_tb_footer h2,.et_pb_text_2_tb_footer h2,.et_pb_text_3_tb_footer h2{font-size:20px}.et_pb_text_0_tb_footer h3,.et_pb_text_1_tb_footer h3,.et_pb_text_2_tb_footer h3,.et_pb_text_3_tb_footer h3{font-size:17px}.et_pb_text_0_tb_footer h4,.et_pb_text_1_tb_footer h4,.et_pb_text_2_tb_footer h4,.et_pb_text_3_tb_footer h4{font-size:15px}.et_pb_text_0_tb_footer h6,.et_pb_text_1_tb_footer h6,.et_pb_text_2_tb_footer h6,.et_pb_text_3_tb_footer h6{font-size:13px}.et_pb_row_inner_0_tb_footer.et_pb_row_inner,.et_pb_column .et_pb_row_inner_0_tb_footer{padding-top:20px!important;padding-right:20px!important;padding-bottom:20px!important;padding-left:20px!important}}.et_pb_heading_4 .et_pb_heading_container h1,.et_pb_heading_4 .et_pb_heading_container h2,.et_pb_heading_4 .et_pb_heading_container h3,.et_pb_heading_4 .et_pb_heading_container h4,.et_pb_heading_4 .et_pb_heading_container h5,.et_pb_heading_4 .et_pb_heading_container h6,.et_pb_text_3 h2,.et_pb_text_5 h2{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:60px;line-height:120%}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_description .et_pb_slide_title,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_description .et_pb_slide_title a{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:32px!important;color:#0e0c19!important;line-height:1.3em}.et_pb_post_slider_0.et_pb_slider,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content{line-height:1.75em!important}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content div{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif!important;font-weight:500!important;font-size:16px!important;color:#000000!important;line-height:1.75em!important}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content .post-meta,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content .post-meta a{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif!important;font-weight:500!important;font-size:14px!important;color:#22577a!important;line-height:1.75em!important}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content a{color:#0077FF!important}.et_pb_post_slider_0 .et_pb_slide .et_pb_slide_description{text-shadow:0em 0em 0.3em RGBA(255,255,255,0)}.et_pb_post_slider_0.et_pb_slider,.et_pb_post_slider_0.et_pb_slider.et_pb_bg_layout_dark{background-color:#ff00e5}.et_pb_post_slider_0,.et_pb_post_slider_0 .et_pb_slide,.et_pb_post_slider_0 .et_pb_slide_overlay_container,.et_pb_image_2 .et_pb_image_wrap,.et_pb_image_3 .et_pb_image_wrap{border-radius:6px 6px 6px 6px;overflow:hidden}body #page-container .et_pb_section .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button{color:#FFFFFF!important;border-width:0px!important;border-radius:100px;font-size:14px;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif!important;font-weight:700!important;background-color:#57cc99;padding-top:12px!important;padding-right:24px!important;padding-bottom:12px!important;padding-left:24px!important}body #page-container .et_pb_section .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button:after,body #page-container .et_pb_section .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button:after,body #page-container .et_pb_section .et_pb_button_6:after{font-size:1.6em}body.et_button_custom_icon #page-container .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button:after,body.et_button_custom_icon #page-container .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button:after,body.et_button_custom_icon #page-container .et_pb_button_6:after{font-size:14px}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content .post-meta{margin-bottom:.8em}.et_pb_post_slider_0 .et_pb_slide .et_pb_slide_overlay_container{background-color:rgba(0,0,0,0.64)}.et_pb_post_slider_0 .et_pb_slide .et_pb_text_overlay_wrapper,.et_pb_post_slider_0 .et-pb-controllers a,.et_pb_post_slider_0 .et-pb-controllers .et-pb-active-control{background-color:#FFFFFF}.et_pb_post_slider_0.et_pb_slider_with_text_overlay .et_pb_text_overlay_wrapper{border-radius:6px}.et_pb_post_slider_0 .et-pb-slider-arrows .et-pb-arrow-prev,.et_pb_post_slider_0 .et-pb-slider-arrows .et-pb-arrow-next{color:#FFFFFF}.et_pb_post_slider_0 .et_pb_post_slide-229834{background-image:url(https://menshealthandwellness.com/wp-content/uploads/2024/09/DALL·E-2024-09-27-20.11.17-A-lifelike-modern-image-of-a-healthy-athletic-man-in-a-sleek-environment.-The-man-should-be-involved-in-an-activity-representing-mens-health-such-.webp);background-color:#ff00e5}.et_pb_blog_0 .et_pb_post .entry-title a,.et_pb_blog_0 .not-found-title{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif!important;font-weight:500!important;color:#0e0c19!important}.et_pb_blog_0 .et_pb_post .entry-title,.et_pb_blog_0 .not-found-title{font-size:18px!important;line-height:1.4em!important}.et_pb_blog_0 .et_pb_post,.et_pb_blog_0 .et_pb_post .post-content *{color:#3c3a47!important}.et_pb_blog_0 .et_pb_post p,.et_pb_signup_0.et_pb_subscribe p{line-height:1.75em}.et_pb_blog_0 .et_pb_post .post-content,.et_pb_blog_0.et_pb_bg_layout_light .et_pb_post .post-content p,.et_pb_blog_0.et_pb_bg_layout_dark .et_pb_post .post-content p{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;line-height:1.75em}.et_pb_blog_0 .et_pb_post .post-meta,.et_pb_blog_0 .et_pb_post .post-meta a,#left-area .et_pb_blog_0 .et_pb_post .post-meta,#left-area .et_pb_blog_0 .et_pb_post .post-meta a{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;color:#22577a!important}.et_pb_blog_0 .et_pb_post div.post-content a.more-link{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:700;color:#57cc99!important}.et_pb_blog_0 .pagination a{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:18px;color:#57cc99!important}.et_pb_blog_0 .et_pb_blog_grid .et_pb_post{border-radius:6px 6px 6px 6px;overflow:hidden;border-width:2px;border-color:rgba(0,0,0,0.08)}.et_pb_section_4.et_pb_section{background-color:#22577a!important}.et_pb_heading_5 .et_pb_heading_container h1,.et_pb_heading_5 .et_pb_heading_container h2,.et_pb_heading_5 .et_pb_heading_container h3,.et_pb_heading_5 .et_pb_heading_container h4,.et_pb_heading_5 .et_pb_heading_container h5,.et_pb_heading_5 .et_pb_heading_container h6{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:60px;color:#FFFFFF!important;line-height:120%}.et_pb_row_8,.et_pb_row_9{background-color:#FFFFFF;border-radius:6px 6px 6px 6px;overflow:hidden;box-shadow:0px 24px 72px -12px rgba(0,0,0,0.12)}.et_pb_row_8.et_pb_row{padding-top:60px!important;padding-right:60px!important;padding-bottom:60px!important;padding-left:60px!important;margin-bottom:60px!important;padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px}.et_pb_image_2,.et_pb_image_3{text-align:left;margin-left:0}.et_pb_text_2.et_pb_text,.et_pb_text_2.et_pb_text blockquote,.et_pb_text_4.et_pb_text,.et_pb_text_4.et_pb_text blockquote{color:#0e0c19!important}.et_pb_text_2,.et_pb_text_4{line-height:1.75em;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:18px;line-height:1.75em;margin-bottom:10px!important}.et_pb_text_2.et_pb_text a,.et_pb_text_4.et_pb_text a{color:#22577a!important}.et_pb_text_2 blockquote,.et_pb_text_4 blockquote{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;border-color:#57cc99}.et_pb_text_2 h1,.et_pb_text_4 h1{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:72px;color:#0e0c19!important;line-height:1.15em}.et_pb_text_2 h2,.et_pb_text_4 h2{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:50px;color:#0e0c19!important;line-height:1.2em}.et_pb_text_2 h3,.et_pb_text_4 h3{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:32px;color:#0e0c19!important;line-height:1.3em}.et_pb_text_2 h4,.et_pb_text_4 h4{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:24px;color:#0e0c19!important;line-height:1.4em}.et_pb_text_2 h5,.et_pb_text_4 h5{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;font-size:18px;color:#0e0c19!important;line-height:1.4em}.et_pb_text_2 h6,.et_pb_text_4 h6{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:700;color:#0e0c19!important;line-height:1.5em}.et_pb_text_3,.et_pb_text_5{line-height:180%;font-family:'Inter',Helvetica,Arial,Lucida,sans-serif;font-size:16px;line-height:180%}.et_pb_text_3.et_pb_text a,.et_pb_text_3.et_pb_text blockquote,.et_pb_text_5.et_pb_text a,.et_pb_text_5.et_pb_text blockquote{color:#15c586!important}.et_pb_text_3 ul li,.et_pb_text_3 ol li,.et_pb_text_5 ul li,.et_pb_text_5 ol li{line-height:1.8em;line-height:1.8em}.et_pb_text_3 h1,.et_pb_text_5 h1{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:90px;line-height:110%}.et_pb_text_3 h3,.et_pb_text_5 h3{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:42px;line-height:120%}.et_pb_text_3 h4,.et_pb_text_5 h4{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:32px;line-height:130%}.et_pb_text_3 h5,.et_pb_text_5 h5{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:23px;line-height:140%}.et_pb_text_3 h6,.et_pb_text_5 h6{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:16px;line-height:140%}.et_pb_text_3 blockquote,.et_pb_text_5 blockquote{border-color:#15c586}.et_pb_row_9.et_pb_row{padding-top:60px!important;padding-right:60px!important;padding-bottom:60px!important;padding-left:60px!important;padding-top:60px;padding-right:60px;padding-bottom:60px;padding-left:60px}.et_pb_section_5.et_pb_section{padding-top:0px;padding-bottom:0px}.et_pb_row_10.et_pb_row{padding-top:0px!important;padding-bottom:0px!important;padding-top:0px;padding-bottom:0px}.et_pb_row_10,body #page-container .et-db #et-boc .et-l .et_pb_row_10.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_10.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_10.et_pb_row{width:100%;max-width:none}.et_pb_divider_0{height:auto;max-height:2px}.et_pb_heading_6 .et_pb_heading_container h1,.et_pb_heading_6 .et_pb_heading_container h2,.et_pb_heading_6 .et_pb_heading_container h3,.et_pb_heading_6 .et_pb_heading_container h4,.et_pb_heading_6 .et_pb_heading_container h5,.et_pb_heading_6 .et_pb_heading_container h6,.et_pb_heading_7 .et_pb_heading_container h1,.et_pb_heading_7 .et_pb_heading_container h2,.et_pb_heading_7 .et_pb_heading_container h3,.et_pb_heading_7 .et_pb_heading_container h4,.et_pb_heading_7 .et_pb_heading_container h5,.et_pb_heading_7 .et_pb_heading_container h6{font-family:'Arimo',Helvetica,Arial,Lucida,sans-serif;font-size:60px;color:#FFFFFF!important;line-height:120%;text-align:center}.et_pb_text_6.et_pb_text,.et_pb_text_6.et_pb_text a,.et_pb_text_6.et_pb_text blockquote,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .et_pb_newsletter_result h2,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description a,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form a,.et_pb_text_7.et_pb_text,.et_pb_text_7.et_pb_text a,.et_pb_text_7.et_pb_text blockquote,.et_pb_signup_0 .et_pb_newsletter_form p .input:focus{color:#FFFFFF!important}.et_pb_text_6{line-height:1.75em;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:16px;line-height:1.75em;margin-bottom:30px!important}.et_pb_text_6 a,.et_pb_text_7 a{text-decoration:underline}.et_pb_text_6 blockquote,.et_pb_text_7 blockquote{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;border-color:#FFFFFF}.et_pb_text_6 h1,.et_pb_text_7 h1{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:72px;color:#FFFFFF!important;line-height:1.15em}.et_pb_text_6 h2,.et_pb_text_7 h2{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:50px;color:#FFFFFF!important;line-height:1.2em}.et_pb_text_6 h3,.et_pb_text_7 h3{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:32px;color:#FFFFFF!important;line-height:1.3em}.et_pb_text_6 h4,.et_pb_text_7 h4{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:24px;color:#FFFFFF!important;line-height:1.4em}.et_pb_text_6 h5,.et_pb_text_7 h5{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:18px;color:#FFFFFF!important;line-height:1.4em}.et_pb_text_6 h6,.et_pb_text_7 h6{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif;font-weight:500;color:#FFFFFF!important;line-height:1.5em}.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h2,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h1.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h3.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h4.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h5.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h6.et_pb_module_header{font-family:'IBM Plex Sans Condensed',Helvetica,Arial,Lucida,sans-serif!important;font-weight:500!important;font-size:32px!important;color:#FFFFFF!important}.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:16px;color:#FFFFFF!important;line-height:1.75em}.et_pb_signup_0.et_pb_contact_field .et_pb_contact_field_options_title,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .input,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .input[type=checkbox]+label,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .input[type=radio]+label{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:14px}.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .input::-webkit-input-placeholder{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:14px}.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .input::-moz-placeholder{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:14px}.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form .input:-ms-input-placeholder{font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:14px}.et_pb_signup_0 .et_pb_newsletter_form p input[type="text"],.et_pb_signup_0 .et_pb_newsletter_form p textarea,.et_pb_signup_0 .et_pb_newsletter_form p select,.et_pb_signup_0 .et_pb_newsletter_form p .input[type="radio"]+label i,.et_pb_signup_0 .et_pb_newsletter_form p .input[type="checkbox"]+label i{border-radius:6px 6px 6px 6px;overflow:hidden;border-width:2px;border-color:rgba(255,255,255,0.4)}body #page-container .et_pb_section .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button{color:#22577a!important;border-width:0px!important;border-radius:100px;font-size:14px;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif!important;font-weight:700!important;background-color:#FFFFFF;padding-top:12px!important;padding-right:24px!important;padding-bottom:12px!important;padding-left:24px!important}.et_pb_signup_0 .et_pb_newsletter_form p input[type="text"],.et_pb_signup_0 .et_pb_newsletter_form p textarea,.et_pb_signup_0 .et_pb_newsletter_form p select,.et_pb_signup_0 .et_pb_newsletter_form p .input[type="checkbox"]+label i,.et_pb_signup_0 .et_pb_newsletter_form p .input[type="radio"]+label i{background-color:RGBA(255,255,255,0)}.et_pb_signup_0 .et_pb_newsletter_form p input[type="text"],.et_pb_signup_0 .et_pb_newsletter_form p textarea,.et_pb_signup_0 .et_pb_newsletter_form p select,.et_pb_signup_0 .et_pb_newsletter_form p .input[type="checkbox"]+label i:before,.et_pb_signup_0 .et_pb_newsletter_form p .input::placeholder{color:rgba(255,255,255,0.8)!important}.et_pb_signup_0 .et_pb_newsletter_form p .input::-webkit-input-placeholder{color:rgba(255,255,255,0.8)!important}.et_pb_signup_0 .et_pb_newsletter_form p .input::-moz-placeholder{color:rgba(255,255,255,0.8)!important}.et_pb_signup_0 .et_pb_newsletter_form p .input::-ms-input-placeholder{color:rgba(255,255,255,0.8)!important}.et_pb_signup_0 .et_pb_newsletter_form p .input:focus::-webkit-input-placeholder{color:#FFFFFF!important}.et_pb_signup_0 .et_pb_newsletter_form p .input:focus::-moz-placeholder{color:#FFFFFF!important}.et_pb_signup_0 .et_pb_newsletter_form p .input:focus:-ms-input-placeholder{color:#FFFFFF!important}.et_pb_signup_0 .et_pb_newsletter_form p textarea:focus::-webkit-input-placeholder{color:#FFFFFF!important}.et_pb_signup_0 .et_pb_newsletter_form p textarea:focus::-moz-placeholder{color:#FFFFFF!important}.et_pb_signup_0 .et_pb_newsletter_form p textarea:focus:-ms-input-placeholder{color:#FFFFFF!important}.et_pb_signup_0 .et_pb_newsletter_form .input,.et_pb_signup_0 .et_pb_newsletter_form input[type="text"],.et_pb_signup_0 .et_pb_newsletter_form p.et_pb_newsletter_field input[type="text"],.et_pb_signup_0 .et_pb_newsletter_form textarea,.et_pb_signup_0 .et_pb_newsletter_form p.et_pb_newsletter_field textarea,.et_pb_signup_0 .et_pb_newsletter_form select{padding-top:18px!important;padding-bottom:18px!important}.et_pb_signup_0 .et_pb_newsletter_form p .input[type="radio"]+label i:before{background-color:rgba(255,255,255,0.8)}div.et_pb_section.et_pb_section_6{background-image:initial!important}.et_pb_section_6.et_pb_section{padding-top:8vw;padding-bottom:8vw}.et_pb_row_11,body #page-container .et-db #et-boc .et-l .et_pb_row_11.et_pb_row,body.et_pb_pagebuilder_layout.single #page-container #et-boc .et-l .et_pb_row_11.et_pb_row,body.et_pb_pagebuilder_layout.single.et_full_width_page #page-container #et-boc .et-l .et_pb_row_11.et_pb_row{max-width:800px}.et_pb_text_7{line-height:1.75em;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif;font-weight:500;font-size:16px;line-height:1.75em}.et_pb_button_6_wrapper .et_pb_button_6,.et_pb_button_6_wrapper .et_pb_button_6:hover{padding-top:12px!important;padding-right:24px!important;padding-bottom:12px!important;padding-left:24px!important}body #page-container .et_pb_section .et_pb_button_6{color:#22577a!important;border-width:0px!important;border-radius:100px;font-size:14px;font-family:'IBM Plex Sans',Helvetica,Arial,Lucida,sans-serif!important;font-weight:700!important;background-color:#FFFFFF}.et_pb_button_6,.et_pb_button_6:after{transition:all 300ms ease 0ms}.et_pb_column_16{background-image:url(https://menshealthandwellness.com/wp-content/uploads/2025/04/0-9c34b7fa-fcde-46ef-8412-4875f36218c7-1080x600.jpg)}.et_pb_column_17{background-color:#22577a;padding-top:8%;padding-right:10%;padding-bottom:8%;padding-left:10%}@media only screen and (max-width:980px){.et_pb_heading_4 .et_pb_heading_container h1,.et_pb_heading_4 .et_pb_heading_container h2,.et_pb_heading_4 .et_pb_heading_container h3,.et_pb_heading_4 .et_pb_heading_container h4,.et_pb_heading_4 .et_pb_heading_container h5,.et_pb_heading_4 .et_pb_heading_container h6,.et_pb_heading_5 .et_pb_heading_container h1,.et_pb_heading_5 .et_pb_heading_container h2,.et_pb_heading_5 .et_pb_heading_container h3,.et_pb_heading_5 .et_pb_heading_container h4,.et_pb_heading_5 .et_pb_heading_container h5,.et_pb_heading_5 .et_pb_heading_container h6,.et_pb_text_2 h2,.et_pb_text_3 h2,.et_pb_text_4 h2,.et_pb_text_5 h2,.et_pb_heading_6 .et_pb_heading_container h1,.et_pb_heading_6 .et_pb_heading_container h2,.et_pb_heading_6 .et_pb_heading_container h3,.et_pb_heading_6 .et_pb_heading_container h4,.et_pb_heading_6 .et_pb_heading_container h5,.et_pb_heading_6 .et_pb_heading_container h6,.et_pb_text_6 h2,.et_pb_heading_7 .et_pb_heading_container h1,.et_pb_heading_7 .et_pb_heading_container h2,.et_pb_heading_7 .et_pb_heading_container h3,.et_pb_heading_7 .et_pb_heading_container h4,.et_pb_heading_7 .et_pb_heading_container h5,.et_pb_heading_7 .et_pb_heading_container h6,.et_pb_text_7 h2{font-size:28px}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_description .et_pb_slide_title,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_description .et_pb_slide_title a,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h2,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h1.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h3.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h4.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h5.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h6.et_pb_module_header{font-size:22px!important}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content div,.et_pb_blog_0 .et_pb_post .entry-title,.et_pb_blog_0 .not-found-title{font-size:15px!important}body #page-container .et_pb_section .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button:after,body #page-container .et_pb_section .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button:after,body #page-container .et_pb_section .et_pb_button_6:after{display:inline-block;opacity:0}body #page-container .et_pb_section .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button:hover:after,body #page-container .et_pb_section .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button:hover:after,body #page-container .et_pb_section .et_pb_button_6:hover:after{opacity:1}.et_pb_blog_0 .pagination a,.et_pb_text_2 h5,.et_pb_text_3,.et_pb_text_3 h5,.et_pb_text_4 h5,.et_pb_text_5,.et_pb_text_5 h5,.et_pb_text_6,.et_pb_text_6 h5,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form,.et_pb_text_7,.et_pb_text_7 h5{font-size:15px}.et_pb_row_8.et_pb_row,.et_pb_row_9.et_pb_row{padding-top:30px!important;padding-right:30px!important;padding-bottom:30px!important;padding-left:30px!important;padding-top:30px!important;padding-right:30px!important;padding-bottom:30px!important;padding-left:30px!important}.et_pb_image_2 .et_pb_image_wrap img,.et_pb_image_3 .et_pb_image_wrap img{width:auto}.et_pb_text_2,.et_pb_text_4{font-size:16px}.et_pb_text_2 h1,.et_pb_text_3 h1,.et_pb_text_4 h1,.et_pb_text_5 h1,.et_pb_text_6 h1,.et_pb_text_7 h1{font-size:40px}.et_pb_text_2 h3,.et_pb_text_3 h3,.et_pb_text_4 h3,.et_pb_text_5 h3,.et_pb_text_6 h3,.et_pb_text_7 h3{font-size:22px}.et_pb_text_2 h4,.et_pb_text_3 h4,.et_pb_text_4 h4,.et_pb_text_5 h4,.et_pb_text_6 h4,.et_pb_text_7 h4{font-size:18px}.et_pb_text_2 h6,.et_pb_text_3 h6,.et_pb_text_4 h6,.et_pb_text_5 h6,.et_pb_text_6 h6,.et_pb_text_7 h6{font-size:13px}.et_pb_divider_0{height:40vw}}@media only screen and (max-width:767px){.et_pb_heading_4 .et_pb_heading_container h1,.et_pb_heading_4 .et_pb_heading_container h2,.et_pb_heading_4 .et_pb_heading_container h3,.et_pb_heading_4 .et_pb_heading_container h4,.et_pb_heading_4 .et_pb_heading_container h5,.et_pb_heading_4 .et_pb_heading_container h6,.et_pb_heading_5 .et_pb_heading_container h1,.et_pb_heading_5 .et_pb_heading_container h2,.et_pb_heading_5 .et_pb_heading_container h3,.et_pb_heading_5 .et_pb_heading_container h4,.et_pb_heading_5 .et_pb_heading_container h5,.et_pb_heading_5 .et_pb_heading_container h6,.et_pb_text_2 h2,.et_pb_text_3 h2,.et_pb_text_4 h2,.et_pb_text_5 h2,.et_pb_heading_6 .et_pb_heading_container h1,.et_pb_heading_6 .et_pb_heading_container h2,.et_pb_heading_6 .et_pb_heading_container h3,.et_pb_heading_6 .et_pb_heading_container h4,.et_pb_heading_6 .et_pb_heading_container h5,.et_pb_heading_6 .et_pb_heading_container h6,.et_pb_text_6 h2,.et_pb_heading_7 .et_pb_heading_container h1,.et_pb_heading_7 .et_pb_heading_container h2,.et_pb_heading_7 .et_pb_heading_container h3,.et_pb_heading_7 .et_pb_heading_container h4,.et_pb_heading_7 .et_pb_heading_container h5,.et_pb_heading_7 .et_pb_heading_container h6,.et_pb_text_7 h2{font-size:20px}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_description .et_pb_slide_title,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_description .et_pb_slide_title a,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h2,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h1.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h3.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h4.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h5.et_pb_module_header,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description h6.et_pb_module_header{font-size:17px!important}.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content,.et_pb_post_slider_0.et_pb_slider .et_pb_slide_content div{font-size:14px!important}body #page-container .et_pb_section .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button:after,body #page-container .et_pb_section .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button:after,body #page-container .et_pb_section .et_pb_button_6:after{display:inline-block;opacity:0}body #page-container .et_pb_section .et_pb_post_slider_0.et_pb_slider .et_pb_more_button.et_pb_button:hover:after,body #page-container .et_pb_section .et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_button.et_pb_button:hover:after,body #page-container .et_pb_section .et_pb_button_6:hover:after{opacity:1}.et_pb_blog_0 .et_pb_post .entry-title,.et_pb_blog_0 .not-found-title{font-size:14.5px!important}.et_pb_blog_0 .pagination a,.et_pb_text_2,.et_pb_text_2 h5,.et_pb_text_3,.et_pb_text_3 h5,.et_pb_text_4,.et_pb_text_4 h5,.et_pb_text_5,.et_pb_text_5 h5,.et_pb_text_6,.et_pb_text_6 h5,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_description,.et_pb_signup_0.et_pb_subscribe .et_pb_newsletter_form,.et_pb_text_7,.et_pb_text_7 h5{font-size:14px}.et_pb_row_8.et_pb_row,.et_pb_row_9.et_pb_row{padding-top:20px!important;padding-right:20px!important;padding-bottom:20px!important;padding-left:20px!important;padding-top:20px!important;padding-right:20px!important;padding-bottom:20px!important;padding-left:20px!important}.et_pb_image_2 .et_pb_image_wrap img,.et_pb_image_3 .et_pb_image_wrap img{width:auto}.et_pb_text_2 h1,.et_pb_text_3 h1,.et_pb_text_4 h1,.et_pb_text_5 h1,.et_pb_text_6 h1,.et_pb_text_7 h1{font-size:24px}.et_pb_text_2 h3,.et_pb_text_3 h3,.et_pb_text_4 h3,.et_pb_text_5 h3,.et_pb_text_6 h3,.et_pb_text_7 h3{font-size:17px}.et_pb_text_2 h4,.et_pb_text_3 h4,.et_pb_text_4 h4,.et_pb_text_5 h4,.et_pb_text_6 h4,.et_pb_text_7 h4{font-size:15px}.et_pb_text_2 h6,.et_pb_text_4 h6,.et_pb_text_6 h6,.et_pb_text_7 h6{font-size:13px}.et_pb_divider_0{height:40vw}}